DexaFit Seattle wants to help local small businesses and those who are keeping us healthy, our healthcare workers.
By keeping fitness in our life during all of the closures and stress we can come out of this healthier and stronger.
Yes, we are one of the small businesses who had to close and are hit hard by everything that is going on, but we believe that we have the most incredible and supportive community imaginable.
So here is what we are doing.
We have a fully online program for all of our wonderful members and will be making sure everyone has all of the resources to get in some amazing at-home workouts and have the accountability and support of the DexaFit Seattle Team behind them everyday!
21 Day STRONGER Community At-Home Fitness And Healthy Habits challenge.
The challenge will officially kicked-off Monday, March 23 but you can join anytime.
Challenge starts Monday but you can join anytime & your day 1 will be unique to you
Here is the official link to donate:
We 100% understand that everyone is being affected differently by what's going on,
so for anyone joining us, the program will be by donation only, with a minimum of $10. If you are currently working in healthcare you do not need to donate.
100% of the money coming in from this will be used to support local businesses
We will be using the money to purchase gift cards from these local business which we will then turn around and give back to the folks in the challenge.
To be eligible to win prizes, you simply need to donate and participate in the 21 day challenge. We will track participation by daily check-ins.
You read that right, it doesn't matter if you answer yes or no
-- you simply need to answer!
This is greatly appreciated in any amount
We have opened this up to our healthcare workers. Being an X-Ray tech working in hospitals for the last 28 years I have a huge place in my heart for the work our physicians, nurses, X-ray techs, lab techs, transporters, environmental service workers and everyone else who keeps working to ensure the health of others. If you are currently working in healthcare you do not need to donate.
What you get as part of the 21 Day Challenge:
· Daily Lessons.
· Daily Accountability Check-ins - we know you may be trapped at home, with or without little humans, you might need somebody holding you accountable from eating yourself crazy and bingeing on Disney+ Netflix or Hulu.
· Bodyweight workouts -- you read that right, you don't need access to ANY equipment. If you do have equipment, you can simply add the weights to make the exercises more challenging!
· Private FB group with comunity support and resources.
· Weekly group check ins with nutrition and more support.